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Vitamins in Edamame

The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Edamame is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Edamame

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Steamed Edamame 3 3 - 6
Boiled Edamame 25 9 - 2
Boiled Edamame with Salt 25 9 - 2

Other Common Types of Edamame

(1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Roasted & Salted Edamame 19 12 3 3
Dry Roasted Edamame 19 12 - 7

Foods related to Edamame:

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
0.474g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
3.98g
Vitamin D
-
Calcium
28mg
3%
Iron
0.62mg
3%
Potassium
167mg
5%
Vitamin A
19IU
0%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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