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Fat in Duck

The favorite choice for the term "Duck" is 3 ounces of Duck Meat which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Duck is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Duck Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/2 breast - 9.76 2.76 7.32 21.46
1 leg (drumstick and thigh) - 7.07 2.00 5.30 15.53
1 wing - 3.85 1.09 2.89 8.47
3 oz - 6.94 1.96 5.20 15.24
1/2 cup diced - 11.18 3.16 8.38 24.56

Other Popular Types of Duck

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Duck Meat - 1.31 0.64 1.97 5.06
Duck Meat and Skin - 15.90 4.32 11.24 33.46
Roasted Duck - 6.94 1.96 5.20 15.24
Fried Battered Duck - 2.35 1.37 2.34 7.21
Wild Duck Breast Meat - 1.03 0.49 1.12 3.61

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Duck Egg - 4.57 0.86 2.58 9.64
1 oz Duck Liver - 0.20 0.18 0.41 1.32
1 tbsp Duck Sauce - 1.19 0.32 0.80 2.42
1 cup Duck Soup - 17.22 4.78 12.49 36.99
1 cup Chinese Pressed Duck - 5.97 2.45 4.31 13.82

Foods related to Duck:

Pate Stuffing Chicken Turkey
Rice

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
1.31g
Cholesterol
65mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.55g
Vitamin D
-
Calcium
9mg
1%
Iron
2.04mg
11%
Potassium
230mg
5%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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