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Vitamins in Curries

The favorite choice for the term "Curries" is 1/2 chicken breast with sauce of Chicken Curry which has about 60 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Curries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Curry

Iron Calcium Vitamin A Vitamin C
Vitamin D

Chicken Curry

1/2 chicken breast with sauce 11.80 213 791 64.0 -
1 chicken thigh with sauce 7.13 129 478 38.7 -
1 chicken leg with sauce 13.26 240 889 71.9 -
1 chicken drumstick with sauce 6.22 112 417 33.7 -
1 chicken wing with sauce 4.02 73 270 21.8 -
1/2 cup 10.79 195 723 58.5 -
1 cup 21.58 390 1446 117.1 -
1 oz 2.59 47 174 14.1 -

Beef Curry

1/2 cup 20.32 234 1390 79.4 -
1 cup 40.64 467 2779 158.8 -
1 oz 4.88 56 334 19.1 -

Lamb Curry

1/2 cup 11.72 150 - 5.6 -
1 cup 23.44 300 - 11.3 -
1 oz 2.82 36 - 1.4 -

Common Serving Sizes of Curry Powder

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/2 tsp 0.30 5 - 0.1 -
1 tsp 0.59 10 1 0.2 -
1 tbsp 1.86 30 3 0.7 -
1 oz 8.39 136 14 3.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 packet dry Curry Sauce 1.09 62 2 0.7 -
1 tbsp Green Curry Paste - - - - -
1 tbsp Red Curry Paste - - - - -
1/4 cup Thai Red Curry Sauce - - - - -
1/3 cup Curry Simmer Sauce - - - - -
1/2 cup Tikka Masala Curry Sauce - - - - -

Foods related to Curries:

Brown Rice White Rice Rice Sauces

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Nutrition Facts
Serving Size 1/2 chicken breast with sauce
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.752g
9%
Trans Fat
-
Polyunsaturated Fat
2.433g
Monounsaturated Fat
3.665g
Cholesterol
45mg
15%
Sodium
624mg
27%
Total Carbohydrate
6.11g
2%
Dietary Fiber
1.2g
4%
Sugars
2.67g
Protein
14.8g
Vitamin D
-
Calcium
22mg
2%
Iron
1.21mg
7%
Potassium
321mg
7%
Vitamin A
81mcg
9%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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