Food database and calorie counter

Protein in Crab

The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Crab is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Baked or Broiled Cab

Prot(g)
1 medium crab 9.08
1 leg claw 1.70
1 king crab leg 22.50
1 snow crab leg 1.89
1 snow crab (body with 3 legs) 10.21
1 cup flaked pieces 22.31

Other Popular Types of Crab

(3 oz serving)
Prot(g)
Canned Crab 17.45
Imitation Crab 10.22
Dungeness Crab 18.97
Queen Crab 20.16
Blue Crab 17.18
Alaska King Crab 16.45
Fried Soft Shell Crab 17.39

Other Common Suggestions

Prot(g)
1 Crab Cake 14.00
1 cup Crab Salad 27.60
1 cup Crab Soup 18.35
1 cup Deviled Crab 22.96

Foods related to Crab:

Crawfish Clams Mussels Scallops
Lobster Oysters Shrimp Tuna
Chicken Seafood

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Nutrition Facts
Serving Size 1 medium crab, NFS (yield after cooking, shell removed)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.165g
Cholesterol
45mg
15%
Sodium
259mg
11%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.08g
Vitamin D
-
Calcium
47mg
4%
Iron
0.41mg
2%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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