The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn
which has about 5 grams of protein.
The amount of protein for a variety of types and serving sizes of Corn is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small ear
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.534g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.29g
11%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
4.96g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
416mg
9%
Vitamin A
15mcg
2%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Corn:
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