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Carbs in Cookies

The favorite choice for the term "Cookies" is 1 medium Cookie which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cookies is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Cookies

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Cookies

1 small 3.35 1.38 0.1 3.45
1 medium 6.70 2.76 0.2 6.90
1 large 9.46 3.87 0.2 9.66

Chocolate Chip Cookies (1 cookie serving)

Soft Chocolate Chip Cookie 8.36 - 0.5 8.86
Low Fat Chocolate Chip Cookie 6.93 - 0.4 7.33
Chocolate Chip Cookie with Butter 9.31 - - 9.31
Chocolate Chip Cookie with Margarine 8.94 - 0.4 9.34
Higher Fat Chocolate Chip Cookie 6.11 3.43 0.3 6.41

Peanut Butter Cookies (1 cookie serving)

Peanut Butter Cookie 8.54 4.77 0.3 8.84
Soft Peanut Butter Cookie 8.36 - 0.3 8.66
Peanut Butter Cookie with Chocolate 8.53 5.28 0.4 8.93
Peanut Butter Cookie with Oatmeal 8.88 4.96 0.3 9.18

Sandwich Cookies (1 cookie serving)

Chocolate and Vanilla Sandwich Cookie 6.99 4.00 0.2 7.19
Chocolate Chip Sandwich Cookie 7.71 4.40 0.2 7.91
Chocolate Covered Chocolate Sandwich Cookie 12.22 12.68 1.0 13.22
Chocolate Sandwich Cookie with Creme Filling 6.86 4.06 0.3 7.16
Reduced Fat Chocolate Sandwich Cookie 9.25 5.15 0.3 9.55
Peanut Butter Sandwich Cookie 8.88 4.96 0.3 9.18
Vanilla Sandwich Cookie 7.73 4.32 0.2 7.93

Oatmeal Cookies (1 cookie serving)

Big Oatmeal Cookie 16.48 6.16 0.7 17.18
Soft Oatmeal Cookie 9.46 - 0.4 9.86
Oatmeal Cookie with Raisins 10.26 - - 10.26
Diet Oatmeal Cookie 4.69 2.22 0.2 4.89

Other Common Cookies

(1 cookie serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fortune Cookie 6.62 3.63 0.1 6.72
Sugar Cookie 10.08 5.66 0.1 10.18
Almond Cookie 4.76 2.18 0.4 5.16
Butter Cookie 3.44 1.01 - 3.44
Raisin Cookie 10.68 7.61 0.2 10.88
Shortbread Cookie 5.06 1.21 0.1 5.16
Carob Cookie 6.38 4.00 1.3 7.68
Coconut Cookie 10.39 7.67 0.2 10.59
Granola Cookie 8.27 3.58 0.4 8.67
Japanese Tea Cookie 4.64 3.31 - 4.64
Ladyfinger Cookie 4.86 2.11 0.1 4.96
Molasses Cookie 10.87 2.64 0.2 11.07
High Fiber Multigrain Cookie 13.07 5.76 2.6 15.67
Butterscotch Chip Cookie 5.77 3.65 0.1 5.87

Foods related to Cookies:

Chocolate Chip Cookies Sandwich Cookies Brownies Strudels
Wafers Cakes Donuts Candies
Muffins Snacks

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.063g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
0.2g
1%
Sugars
2.76g
Protein
0.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
10mg
0%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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