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Vitamins in Collards

The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 13 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Collards is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Collards

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/4 cup 0.02 13 30 3.2 -
1/2 cup 0.03 26 60 6.4 -
1 cup 0.07 52 120 12.7 -
1 oz 0.05 41 94 10.0 -

Other Popular Types of Collards

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Canned Collards 3.70 445 1351 57.9 -
Cooked Collards 3.87 466 1416 60.7 -
Cooked Collards (from Fresh) 2.94 354 1076 46.1 -
Cooked Collards (from Frozen) 3.35 624 1777 78.4 -

Foods related to Collards:

Kale Sweet Potato Broccoli Cabbage
Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.05g
1%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
0.88g
Vitamin D
-
Calcium
52mg
4%
Iron
0.07mg
0%
Potassium
61mg
1%
Vitamin A
120mcg
13%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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