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Calories in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Fat(g) Carbs(g) Prot(g)
Calories
1 small Clam 0.09 0.23 1.15 7
1 medium Clam 0.14 0.37 1.85 11
1 large Clam 0.19 0.51 2.55 15
3 oz Clams 0.82 2.18 10.85 63
1 cup Clams 2.20 5.83 28.99 168

Other Popular Type of Clams

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Clams 1.94 5.14 25.54 147
Baked or Broiled Clams 10.29 4.73 22.43 207
Fried Battered Clams 11.84 13.45 14.52 222
Steamed or Boiled Clams 1.80 4.78 23.75 138

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Clam Casino 1.46 2.87 2.39 34
1 small Stuffed Clam 2.84 3.27 2.75 50
1 small Smoked Clam in Oil 1.16 0.29 1.42 18
1 Clam Cake or Patty 18.56 37.54 24.30 420
1 cup Clam Chowder 5.83 19.01 8.83 163
1 cup White Clam Sauce 42.58 9.67 42.41 598

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size 1 cup (with liquid and clams)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
9mcg
91%
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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