The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species)
which has about 30 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Clams is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small Clam
Popular Pick:| Serving Size | 1 cup (with liquid and clams) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
6%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
0mcg
1%
Calcium
104mg
8%
Iron
31.73mg
176%
Potassium
713mg
15%
Vitamin A
204mcg
23%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Clams:
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