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Vitamins in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 30 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 20 6 - 30
Beef Chow Mein 23 4 - 29
Chicken or Turkey Chow Mein 13 4 - 13
Pork Chow Mein 18 5 - 30
Shrimp Chow Mein 17 10 - 15

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 13 4 - 34
Beef Chow Mein 16 4 - 34
Chicken or Turkey Chow Mein 9 4 - 15
Pork Chow Mein 10 5 - 35
Shrimp Chow Mein 11 11 - 17

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chow Mein Chinese Noodles 12 1 - -
Chow Mein Noodles 12 1 - -
Chow Fun Rice Noodles 1 1 - -
Lo Mein 12 4 - 15
Meatless Lo Mein 12 4 - 11
Yat Ga Mein with Meat, Fish or Poultry 9 1 - -

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
36%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
42%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
6%
Iron
3.59mg
20%
Potassium
420mg
12%
Vitamin A
541IU
11%
Vitamin C
18.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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