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Fat in Chilaquiles

The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 31 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chilaquiles is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Chilaquiles

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Chilaquile Tortilla Casserole with Salsa and Cheese - 11.43 9.74 9.07 32.02
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg - 11.32 8.78 9.04 31.37

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Mexican Style Tortilla Soup (Sopa De Tortilla) - 5.17 3.53 4.23 13.66
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 6.69 2.92 6.35 18.23
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 9.19 3.28 8.58 24.13

Foods related to Chilaquiles:

Refried Beans Sour Cream Corn Chips Salsa
Tortillas Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31.37g
40%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
24%
Total Carbohydrate
27.35g
10%
Dietary Fiber
4.2g
15%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
16%
Iron
2.13mg
12%
Potassium
425mg
9%
Vitamin A
174mcg
19%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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