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Fat in Chestnuts

The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chestnuts is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Roasted Chestnuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Chestnut - 0.06 0.07 0.04 0.18
10 Chestnuts - 0.64 0.73 0.35 1.85
1/4 cup - 0.27 0.31 0.15 0.79
1/2 cup - 0.54 0.62 0.30 1.57
1 cup - 1.09 1.24 0.59 3.15
1 oz (3 kernels) - 0.22 0.25 0.12 0.62

Other Popular Types of Chestnuts

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Roasted Chinese Chestnuts - 0.18 0.09 0.05 0.34
Roasted European Chestnuts - 0.22 0.25 0.12 0.62
Roasted Japanese Chestnuts - 0.12 0.06 0.03 0.23

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Nutrition Facts
Serving Size 1 oz (3 kernels)
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.215g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.01g
5%
Dietary Fiber
1.4g
6%
Sugars
3.01g
Protein
0.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
168mg
5%
Vitamin A
7IU
0%
Vitamin C
7.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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