Food database and calorie counter

Fat in Cheese

The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cheese is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Cheese (1 slice or 1 oz serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
American Cheese	-	2.12	0.31	4.42	7.39
Low Fat American Cheese	-	0.57	0.06	1.25	1.98
Asiago Cheese	-	2.13	0.16	4.65	7.32
Blue Cheese	-	2.21	0.23	5.29	8.15
Brie Cheese	-	2.27	0.23	4.94	7.85
Camembert Cheese	-	1.99	0.21	4.33	6.88
Cheddar Cheese	-	2.63	0.26	5.91	9.28
Colby Cheese	-	2.60	0.27	5.66	8.99
Edam Cheese	-	2.30	0.19	4.98	7.88
Feta Cheese	-	1.31	0.17	4.24	6.03
Fontina Cheese	-	2.43	0.46	5.38	8.72
Gjetost Cheese	-	2.23	0.27	5.43	8.37
Goats Cheese	-	2.30	0.24	6.98	10.09
Gouda Cheese	-	2.20	0.19	4.99	7.78
Gruyere Cheese	-	2.81	0.49	5.30	9.06
Havarti Cheese	-	2.44	0.22	5.32	8.41
Mexican Blend Cheese	-	2.43	0.25	5.39	8.50
Monterey Cheese	-	2.45	0.25	5.34	8.48
Mozzarella Cheese	-	1.86	0.22	3.73	6.34
Mozzarella Cheese (Part Skim)	-	1.28	0.13	2.87	4.51
Muenster Cheese	-	2.44	0.19	5.35	8.41
Neufchatel Cheese	-	1.92	0.18	4.20	6.64
Parmesan Cheese	-	2.13	0.16	4.65	7.32
Pizza Cheese	-	1.62	0.18	3.59	5.68
Provolone Cheese	-	2.07	0.22	4.78	7.45
Ricotta Cheese	-	1.03	0.11	2.35	3.68
Romano Cheese	-	2.22	0.17	4.85	7.64
Swiss Cheese	-	2.04	0.27	4.98	7.78

Cottage Cheese (1/2 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular Cottage Cheese	-	1.45	0.16	3.21	5.07
2% Low Fat Cottage Cheese	-	0.62	0.07	1.38	2.18
1% Low Fat Cottage Cheese	-	0.33	0.04	0.73	1.15
Nonfat or Fat Free Cottage Cheese	-	0.08	0.01	0.20	0.30
Cottage Cheese with Fruit	-	1.17	0.14	2.61	4.35

Cream Cheese	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular Cream Cheese	-	2.85	0.37	6.37	10.11
Low Fat Cream Cheese	-	1.49	0.19	3.33	5.28
Nonfat or Fat Free Cream Cheese	-	0.10	0.02	0.28	0.42

Foods related to **Cheese**:
Mexican Cheese	Cheddar Cheese	American Cheese	Blue Cheese
Brie Cheese	Camembert Cheese	Colby Cheese	Cottage Cheese
Cream Cheese	Feta Cheese	Goat's Cheese	Gorgonzola Cheese
Gouda Cheese	Havarti Cheese	Mozzarella Cheese	Muenster Cheese
Parmesan Cheese	Provolone Cheese	Ricotta Cheese	Romano Cheese
String Cheese	Swiss Cheese

view more results for cheese

Food Search

Popular Pick:

Cheddar Cheese

Nutrition Facts

Serving Size

1 slice (1 oz)

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

9.28g

12%

Saturated Fat

5.906g

30%

Trans Fat

Polyunsaturated Fat

0.264g

Monounsaturated Fat

2.629g

Cholesterol

29mg

10%

Sodium

174mg

Total Carbohydrate

0.36g

Dietary Fiber

Sugars

0.15g

Protein

6.97g

Vitamin D

0mcg

Calcium

202mg

16%

Iron

0.19mg

Potassium

27mg

Vitamin A

74mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Other Recently Popular Cheese:

	Meijer Pepper Jack Cheese Slices
	Haolam Pizza Cheese
	Great Value Sliced Havarti Semisoft Cheese
	Kingdom Organic Cheddar Cheese
	Boursin Boursin Bites
	Lucerne Medium Cheddar Cheese Snackers
	Essential Everyday Sliced Swiss Cheese
	El Mexicano Queso De Canasta
	Food Club Baby Swiss Cheese
	Boar's Head Havarti Cheese with Dill

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Cheese

Popular Types of Cheese

Cottage Cheese

Cream Cheese

Popular Pick:

Add this item to my food diary

Other Recently Popular Cheese: