Food database and calorie counter

Protein in Catfish

The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Catfish is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Catfish

Prot(g)
1 fillet 11.07
1 small catfish 26.88
1 medium catfish 57.45
1 large catfish 86.09
3 oz boneless 14.94
1 cup flaked 23.90

Popular Cooking Variations of Catfish

(1 fillet serving)
Prot(g)
Baked or Broiled Catfish 11.44
Baked Breaded or Battered Catfish 13.00
Fried Battered Catfish 11.12
Fried Floured or Breaded Catfish 13.18
Steamed or Poached Catfish 12.25

Other Common Suggestions

(1 fillet serving)
Prot(g)
Farmed Channel Catfish 24.72
Wild Channel Catfish 26.04

Foods related to Catfish:

Baked Potatoes Cod Coleslaw Flounder
Trout Tilapia Rice Fish

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Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.314g
Monounsaturated Fat
4.084g
Cholesterol
43mg
14%
Sodium
251mg
10%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
11.07g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
205mg
6%
Vitamin A
45IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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