Food database and calorie counter

Vitamins in Cashews

The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cashews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cashew Nuts

(1 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Cashew Nuts 10 1 - -
Roasted Salted Cashew Nuts 10 1 - -
Roasted Unsalted Cashew Nuts 10 1 - -
Dry Roasted Cashew Nuts 9 1 - -
Honey Roasted Cashew Nuts 8 1 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp Cashew Butter 4 1 - -
1 oz Plain Cashew Butter Nuts 8 1 - -
1 oz Cashew Halves & Pieces 10 - - -
1/4 cup Organic Raw Cashews 10 2 - -
1/4 cup Thai Lime & Chili Cashews 6 - - -
9 pieces Milk Chocolate Covered Cashews - - - -

Foods related to Cashews:

Brazil Nuts Pecans Almonds Peanuts
Walnuts Nuts

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
12.43g
19%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
2.224g
Monounsaturated Fat
6.746g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.56g
3%
Dietary Fiber
0.9g
4%
Sugars
1.68g
Protein
5.17g
Vitamin D
-
Calcium
10mg
1%
Iron
1.89mg
11%
Potassium
187mg
5%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.