Food database and calorie counter

Sodium in Carrots

The favorite choice for the term "Carrots" is 1 medium Carrot which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Carrots is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Carrots

Sodium(mg)

Raw Carrots

1 slice 2
1 strip 3
1 small 34
1 medium 42
1 large 50
1/2 cup chopped 44
1 cup chopped 88
1 oz 20

Canned Carrots

1 cup slices 590
1 can 1090

Cooked Carrots

1 cup sliced 385
1 cup mashed 594

Baby Carrots

1 oz 22
1 Baby Carrot 8

Frozen Carrots

1 cup slices 87
1 package (10 oz) 193

Other Common Suggestions

Sodium(mg)
1 slice Carrot Cake 147
1 cup Carrot Chips 204
1 cup Carrot Juice 68
1 cup Carrot Salad 280
1 Carrot Muffin 487

Foods related to Carrots:

Green Peas Baby Carrots Carrot Cake Green Beans
Parsnips Celery Cucumbers Lettuce
Onions Vegetables

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.7g
7%
Sugars
2.77g
Protein
0.57g
Vitamin D
-
Calcium
20mg
2%
Iron
0.18mg
1%
Potassium
195mg
6%
Vitamin A
10255IU
205%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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