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Vitamins in Carp

The favorite choice for the term "Carp" is 1 fillet of Carp Fish (Cooked, Dry Heat) which has about 2.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carp is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Carp

Iron Calcium Vitamin A Vitamin C
Vitamin D

Raw Carp

1 fillet 2.70 89 20 3.5 -
3 oz 1.05 35 8 1.4 -

Cooked Carp

1 fillet 2.70 88 17 2.7 -
3 oz 1.35 44 9 1.4 -

Popular Cooking Variations of Carp

(3 oz boneless serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked or Broiled Carp 9.28 311 335 25.3 -
Fried Floured or Breaded Carp 10.01 358 92 6.0 -
Steamed or Poached Carp 1.34 44 9 1.3 -
Smoked Carp 1.67 55 10 1.7 -

Foods related to Carp:

Mahi Mahi Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.074g
Cholesterol
143mg
48%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.86g
Vitamin D
-
Calcium
88mg
7%
Iron
2.7mg
15%
Potassium
726mg
15%
Vitamin A
17mcg
2%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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