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Fat in Cantaloupe

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cantaloupe is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Cantaloupe Melon

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small wedge - 0.00 0.05 0.03 0.10
1 medium wedge - 0.00 0.06 0.04 0.13
1 large wedge - 0.00 0.08 0.05 0.19
1/2 small Melon - 0.01 0.18 0.11 0.42
1/2 medium Melon - 0.01 0.22 0.14 0.52
1/2 large Melon - 0.01 0.33 0.21 0.77
1 cup balls - 0.01 0.14 0.09 0.34
1 cup cubed - 0.01 0.13 0.08 0.30
1 cup diced - 0.01 0.13 0.08 0.30
1 oz - 0.00 0.02 0.01 0.05

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Frozen Cantaloupe Balls - 0.01 0.14 0.09 0.33
Cantaloupe Nectar - 0.00 0.08 0.05 0.20
Watermelon balls - 0.06 0.08 0.03 0.23
Honeydew Melon balls - 0.01 0.10 0.07 0.25

Foods related to Cantaloupe:

Bananas Blueberries Grapes Honeydew Melons
Pineapples Strawberries Watermelons Melons
Fruit

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Nutrition Facts
Serving Size 1 cup, balls
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
14.44g
5%
Dietary Fiber
1.6g
6%
Sugars
13.91g
Protein
1.49g
Vitamin D
-
Calcium
16mg
2%
Iron
0.37mg
2%
Potassium
473mg
14%
Vitamin A
5986IU
120%
Vitamin C
65.0mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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