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Carbs in Cantaloupe

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Cantaloupe Melon

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small wedge 3.99 4.32 0.5 4.49
1 medium wedge 5.03 5.42 0.6 5.63
1 large wedge 7.42 8.02 0.9 8.32
1/2 small Melon 15.99 17.33 2.0 17.99
1/2 medium Melon 20.02 21.69 2.5 22.52
1/2 large Melon 29.51 31.99 3.7 33.21
1 cup balls 12.84 13.91 1.6 14.44
1 cup cubed 11.66 12.58 1.4 13.06
1 cup diced 11.33 12.26 1.4 12.73
1 oz 2.01 2.23 0.3 2.31

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Cantaloupe Balls 12.52 13.60 1.6 14.12
Cantaloupe Nectar 38.20 38.90 1.0 39.20
Watermelon balls 11.03 9.55 0.6 11.63
Honeydew Melon balls 14.69 14.37 1.4 16.09

Foods related to Cantaloupe:

Bananas Blueberries Grapes Honeydew Melons
Pineapples Strawberries Watermelons Melons
Fruit

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Nutrition Facts
Serving Size 1 cup, balls
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
14.44g
5%
Dietary Fiber
1.6g
6%
Sugars
13.91g
Protein
1.49g
Vitamin D
-
Calcium
16mg
2%
Iron
0.37mg
2%
Potassium
473mg
14%
Vitamin A
5986IU
120%
Vitamin C
65.0mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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