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Vitamins in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cabbage

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 cup chopped 1 2 2 24
1 cup chopped 3 4 3 48
1 cup shredded 2 3 2 38
1 small head 23 34 24 383
1 medium head 30 43 31 487
1 large head 41 59 43 670
1 medium leaf 1 1 1 12
1 oz 1 1 1 15

Other Popular Types of Cabbage

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Raw Cabbage (1 cup serving)

Green Cabbage 3 4 - 48
Red Cabbage 4 4 20 84
Savoy Cabbage 2 2 14 36
Chinese Cabbage 3 8 - 55
Bok-Choy or Pak-Choi Cabbage 3 7 63 52

Cooked Cabbage (1 cup serving)

Green Cabbage 1 5 - 50
Red Cabbage 6 6 - 27
Savoy Cabbage 3 5 - 60
Chinese Cabbage 8 14 - 68
Bok-Choy or Pak-Choi Cabbage 10 16 144 74

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Japanese Style Pickled Cabbage 4 7 6 2
Kim Chee Style Cabbage 7 14 - 133
Swamp or Skunk Cabbage 5 4 71 51
Sauerkraut 12 4 - 35
Cabbage Soup 3 4 - 24

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
8%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
4%
Iron
0.53mg
3%
Potassium
219mg
6%
Vitamin A
152IU
3%
Vitamin C
28.7mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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