Food database and calorie counter

Fat in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 0.11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Cabbage

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/2 cup chopped - 0.00 0.03 0.01 0.05
1 cup chopped - 0.01 0.05 0.01 0.11
1 cup shredded - 0.01 0.04 0.01 0.08
1 small head - 0.06 0.43 0.11 0.86
1 medium head - 0.08 0.55 0.15 1.09
1 large head - 0.11 0.75 0.20 1.50
1 medium leaf - 0.00 0.01 0.00 0.03
1 oz - 0.00 0.02 0.01 0.03

Other Popular Types of Cabbage

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Raw Cabbage (1 cup serving)

Green Cabbage - 0.01 0.05 0.01 0.11
Red Cabbage - 0.02 0.11 0.03 0.14
Savoy Cabbage - 0.01 0.03 0.01 0.07
Chinese Cabbage - 0.01 0.07 0.02 0.15
Bok-Choy or Pak-Choi Cabbage - 0.01 0.07 0.02 0.14

Cooked Cabbage (1 cup serving)

Green Cabbage - 1.79 1.37 0.77 4.32
Red Cabbage - 1.76 1.22 0.73 3.83
Savoy Cabbage - 0.01 0.07 0.02 0.15
Chinese Cabbage - 2.40 1.60 0.99 5.32
Bok-Choy or Pak-Choi Cabbage - 0.02 0.13 0.04 0.27

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Japanese Style Pickled Cabbage - 0.01 0.07 0.02 0.15
Kim Chee Style Cabbage - 0.02 0.16 0.05 0.33
Swamp or Skunk Cabbage - - - - 0.11
Sauerkraut - 0.02 0.09 0.05 0.20
Cabbage Soup - 1.41 0.98 0.62 3.26

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
8%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
4%
Iron
0.53mg
3%
Potassium
219mg
6%
Vitamin A
152IU
3%
Vitamin C
28.7mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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