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Protein in Buttermilk

The favorite choice for the term "Buttermilk" is 1 cup of Buttermilk (Lowfat, Cultured) which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Buttermilk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Buttermilk

(1 cup serving)
Prot(g)
1% Low Fat Buttermilk 8.11
2% Reduced Fat Buttermilk 10.04

Other Types of Buttermilk

(1 cup serving)
Prot(g)
Reconstituted Dry Buttermilk 8.23
Nonfat Buttermilk 8.11

Foods related to Buttermilk:

Cream Milk Pancakes Muffins

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.622g
Cholesterol
10mg
3%
Sodium
257mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0g
0%
Sugars
11.74g
Protein
8.11g
Vitamin D
-
Calcium
284mg
28%
Iron
0.12mg
1%
Potassium
370mg
11%
Vitamin A
64IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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