The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked)
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bulgur is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 tbsp
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
33.82g
12%
Dietary Fiber
8.2g
29%
Sugars
0.18g
Protein
5.61g
Vitamin D
-
Calcium
18mg
1%
Iron
1.75mg
10%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Bulgur:
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