Food database and calorie counter

Protein in Bologna

The favorite choice for the term "Bologna" is 1 medium slice of Bologna which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Bologna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Bologna

Prot(g)
1 thin slice 2.13
1 medium slice 4.31
1 thick slice 6.54
1 cubic inch 2.13
1/4 cup diced 5.24

Other Popular Types of Bologna

(1 medium slice serving)
Prot(g)
Beef Bologna 2.88
Low Fat Beef Bologna 3.30
Pork Bologna 4.34
Pork and Beef Bologna 3.11
Low Fat Pork and Beef Bologna 3.22
Turkey Bologna 3.24
Pork and Chicken Bologna 2.89
Pork Chicken and Beef Bologna 3.17
Pork Chicken and Turkey Bologna 2.77
Veal Bologna 2.88

Other Common Suggestions

Prot(g)
Bologna Sandwich with Spread 8.09
Bologna and Cheese Sandwich with Spread 13.36
1 slice Bologna with Cheese 4.36
1 slice Lebanon Bologna 5.33
1 slice Smoked Bologna Ring 4.31
1 slice Deer Bologna 1.23

Foods related to Bologna:

Pate Sausages Chicken Turkey
Beef Pork

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium slice (4-1/2" dia x 1/8" thick) (1 oz)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
6.97g
11%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
2.984g
Cholesterol
17mg
6%
Sodium
209mg
9%
Total Carbohydrate
1.56g
1%
Dietary Fiber
0g
0%
Sugars
1.25g
Protein
4.31g
Vitamin D
-
Calcium
24mg
2%
Iron
0.34mg
2%
Potassium
89mg
3%
Vitamin A
24IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.