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Calories in Black Beans

The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Black Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Black Beans

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.17 9.94 3.62 55
1/2 cup 0.35 19.87 7.24 109
1 cup 0.70 39.74 14.47 218
1 oz 0.08 4.73 1.72 26

Other Common Suggestions

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Black Beans 0.46 20.39 7.62 114
Cuban Style Black Beans 2.16 25.00 8.03 153
Black Bean Soup 1.70 19.81 6.21 117
Black Bean Sauce 6.13 15.25 3.38 140

Foods related to Black Beans:

Green Beans Refried Beans Corn Beans
Rice

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
8%
Total Carbohydrate
20.39g
7%
Dietary Fiber
7.5g
30%
Sugars
-
Protein
7.62g
Vitamin D
-
Calcium
23mg
2%
Iron
1.81mg
10%
Potassium
305mg
9%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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