The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Black Beans is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
20.39g
7%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
7.62g
Vitamin D
-
Calcium
23mg
2%
Iron
1.81mg
10%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Black Beans:
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