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Cholesterol in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef

Cholesterol(mg)

Cooked Beef

1/4 cup diced 29
1/2 cup diced 58
1 cup diced 117
4 oz 99

Ground Beef

1 small patty 60
1 medium patty 75
1 large patty 99
4 oz 99

Roast Beef

1 thin slice 16
1 medium slice 32
1 thick slice 48
1 cup 102
4 oz 86

Beef Steak

1 small steak 125
1 medium steak 167
1 large steak 223
1 cup 110
4 oz with bone 75
4 oz boneless 93

Beef Brisket

1 thin slice 20
1 medium slice 39
1 thick slice 59
1 cup 125
4 oz 105

Beef Sausage

1 sausage 7
1 patty 15
1 cup diced 75
4 oz 60

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Cholesterol(mg)
Beef Chuck 82
Beef Ribs 81
Beef Tenderloin 79
Beef Tip Round 74
Beef Top Loin 76
Beef Top Round 67
Porterhouse Steak 71
Retail Cuts Composite 76
Rib Eye Steak 77
Sirloin Steak 111
Skirt Steak 68
T-Bone Steak 62

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
22.16g
34%
Saturated Fat
8.767g
44%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
9.472g
Cholesterol
99mg
33%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
11mg
1%
Iron
3.00mg
17%
Potassium
357mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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