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Fat in Bananas

The favorite choice for the term "Bananas" is 1 medium Bananas which has about 0.39 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Banana Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 extra small - 0.03 0.06 0.09 0.27
1 small - 0.03 0.07 0.11 0.33
1 medium - 0.04 0.09 0.13 0.39
1 large - 0.04 0.10 0.15 0.45
1 extra large - 0.05 0.11 0.17 0.50

Standard Banana Serving Sizes

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 oz - 0.01 0.02 0.03 0.09
100 grams - 0.03 0.07 0.11 0.33
1 cup sliced - 0.05 0.11 0.17 0.50
1 cup mashed - 0.07 0.16 0.25 0.74

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Baked Banana - 0.05 0.11 0.16 0.47
1 Fried Red Banana - 5.25 3.32 2.19 11.39
1 Banana Fritter - 2.99 2.01 1.50 6.90
1 Chocolate Covered Banana with Nuts - 7.26 2.95 6.89 18.15
1 oz Banana Chips - 0.55 0.18 8.21 9.53
1 slice Banana Bread - 2.69 1.88 1.34 6.30
1 piece Banana Cream Pie - 8.24 4.74 5.41 19.58
1 oz Banana Pudding - 0.43 0.38 0.16 1.02
1 Banana Nut Muffin - - - 3.00 18.00

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.95g
10%
Dietary Fiber
3.1g
11%
Sugars
14.43g
Protein
1.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
422mg
9%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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