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Carbs in Bananas

The favorite choice for the term "Bananas" is 1 medium Banana which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bananas is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Banana Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 extra small 16.40 9.91 2.1 18.50
1 small 20.47 12.35 2.6 23.07
1 medium 23.85 14.43 3.1 26.95
1 large 27.56 16.63 3.5 31.06
1 extra large 30.72 18.59 4.0 34.72

Standard Banana Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 oz 5.78 3.47 0.7 6.48
100 grams 20.24 12.23 2.6 22.84
1 cup sliced 30.36 18.34 3.9 34.26
1 cup mashed 45.59 27.52 5.8 51.39

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Baked Banana 38.08 26.24 3.7 41.78
1 Fried Red Banana 21.20 12.65 2.7 23.90
1 Banana Fritter 10.42 4.64 0.7 11.12
1 Chocolate Covered Banana with Nuts 37.39 27.40 5.4 42.79
1 oz Banana Chips 14.36 10.02 2.2 16.56
1 slice Banana Bread 32.06 - 0.7 32.76
1 piece Banana Cream Pie 46.38 17.37 1.0 47.38
1 oz Banana Pudding 6.01 - - 6.01
1 Banana Nut Muffin 68.00 43.00 2.0 70.00

Foods related to Bananas:

Apples Grapes Oranges Strawberries
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.95g
9%
Dietary Fiber
3.1g
12%
Sugars
14.43g
Protein
1.29g
Vitamin D
-
Calcium
6mg
1%
Iron
0.31mg
2%
Potassium
422mg
12%
Vitamin A
76IU
2%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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