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Sodium in Artichokes

The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French) which has about 120 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Artichokes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Artichokes

Sodium(mg)

Raw Artichokes

1 oz 27
1 medium 120
1 large 152

Artichoke Hearts in Oil

1 heart 24
1 cup 113
1 oz 25

Cooked Artichokes

1 oz 92
1 small globe 334
1 medium globe 405
1 large globe 509
1 Artichoke Heart 91
1/2 cup Artichoke Hearts 280

Other Types of Artichokes

(1/2 cup serving)
Sodium(mg)
Jerusalem Artichokes 3
Canned Artichokes 280
Artichoke Salad in Oil 57
Stuffed Artichokes 122

Foods related to Artichokes:

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Mushrooms Vegetables

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Nutrition Facts
Serving Size 1 artichoke, medium
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
13.45g
4%
Dietary Fiber
6.9g
28%
Sugars
-
Protein
4.19g
Vitamin D
-
Calcium
56mg
6%
Iron
1.64mg
9%
Potassium
474mg
14%
Vitamin A
227IU
5%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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