Food database and calorie counter Source: Member

Food Lion

Yams in Syrup

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
12%
Sugars
21g
Protein
0g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Dec 09 09:46 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0g
Carbs
45g
Protein
0g
There are 190 calories in a 2/3 cup serving of Food Lion Yams in Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Yam:

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info
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