Food database and calorie counter

Food Lion

Instant Oatmeal Regular

Nutrition Facts

Serving Size

1 packet (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.050g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

19.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 May 12 06:31 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (16%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

19g

Protein

There are 100 calories in 1 packet (28 g) of Food Lion Instant Oatmeal Regular.

Calorie breakdown: 16% fat, 69% carbs, 15% protein.

Related Oatmeal from Food Lion:

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Maple & Brown Sugar Instant Oatmeal
Lower Sugar Instant Oatmeal Apples & Cinnamon
Oatmeal

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Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.