Food database and calorie counter Source: Member

Food Lion

Instant Oatmeal Raisins & Spice

Nutrition Facts
Serving Size: 1 packet (43g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 150mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
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Last updated: 13 Aug 18 09:39 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
33g
Protein
3g
There are 150 calories in a 1 packet serving of Food Lion Instant Oatmeal Raisins & Spice.
Calorie breakdown: 9% fat, 84% carbs, 8% protein.

Related Oatmeal from Food Lion:

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Instant Oatmeal Regular
Maple & Brown Sugar Instant Oatmeal

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
  view more oatmeal nutritional info
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