Food database and calorie counter  

Food Lion

Boneless Pork Chops

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
65mg
22%
Sodium
210mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Feb 22 05:04 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
0g
Protein
23g
There are 130 calories in 4 oz (112 g) of Food Lion Boneless Pork Chops.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Pork Chops from Food Lion:

Pork Chops
Bone in Center Cut Pork Chops

Related Pork from Food Lion:

Pork Sausage Links
Original Pork Rinds
Ground Pork
Natural New York Extra Sharp Cheddar Cheese
New York Extra Sharp White Cheddar Cheese Snack Slices
Pork & Beans
  find more food lion pork products

Other Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.