Food database and calorie counter

Food Lion

Beef Stew

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

35mg

12%

Sodium

980mg

43%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Nov 11 06:48 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (41%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

16g

Protein

10g

There are 180 calories in 1 cup of Food Lion Beef Stew.

Calorie breakdown: 41% fat, 36% carbs, 23% protein.

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Other Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
	view more stews nutritional info

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