Food database and calorie counter Source: Member

Food Club

Wheat Crackers

Nutrition Facts
Serving Size 16 crackers (31 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 11 01:47 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
20g
Protein
2g
There are 150 calories in 16 crackers (31 g) of Food Club Wheat Crackers.
Calorie breakdown: 38% fat, 56% carbs, 6% protein.

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