Food database and calorie counter Source: Member

Food Club

Quick Oats Instant Oatmeal

Nutrition Facts
Serving Size 1/2 cup (39g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Feb 08 02:49 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1/2 cup serving of Food Club Quick Oats Instant Oatmeal.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Oatmeal from Food Club:

Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Strawberries & Cream
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Regular Flavor

Related Oats from Food Club:

Old Fashioned Oats

More Products from Food Club:

Black Beans Low Sodium
Fried Apples
Cheese Puffs
Pinto Beans
Bear Claw Ice Cream
  view all food club products

Other Types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.