Food database and calorie counter Source: Member

Food Club

Garbanzo Beans

Nutrition Facts
Serving Size 1/2 cup (130 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
26.00g
9%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Nov 10 09:39 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
26g
Protein
6g
There are 160 calories in 1/2 cup (130 g) of Food Club Garbanzo Beans.
Calorie breakdown: 12% fat, 71% carbs, 16% protein.

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Other Types of Beans:

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  view more beans nutritional info
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