Food database and calorie counter Source: Member

Flax 4 Life

Carrot Raisin Flax Muffin

Nutrition Facts
Serving Size 1/2 muffin (50g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
12g
Protein
4g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
170mg
5%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 12 01:39 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
22g
Protein
4g
There are 150 calories in a 1/2 muffin serving of Flax 4 Life Carrot Raisin Flax Muffin.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Muffins from Flax 4 Life:

Mini Flax Muffin Chocolate Brownie
Chunky Chocolate Chip Muffin
Wild Blueberry Flax Muffins

More Products from Flax 4 Life:

Flax Granola Chunky Chocolate
  view all flax 4 life products

Other Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info
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