Food database and calorie counter Source: Member

Flav-R-Pac

Asparagus Cuts

Nutrition Facts
Serving Size 3/4 cup (83 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.00mg
0%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 20 07:05 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3/4 cup (83 g) of Flav-R-Pac Asparagus Cuts.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Flav-R-Pac:

Asparagus Stir Fry

Related Vegetables from Flav-R-Pac:

Whole Kernel Corn
Pacific Vegetable Blend
Sweet Corn Cobbetts
Malibu Blend
Chalet Garlic Butter Vegetables
Organic Super Sweet Corn
  find more flav-r-pac vegetables products

Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info
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