Food database and calorie counter Source: Member

FlapJacked

Mighty Muffin Tart Cherry Chocolate

Nutrition Facts
Serving Size: 1 containter (55g)
 
Amount Per Serving
Calories from Fat 63
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 350mg 15%
Potassium 324mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 20g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
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Last updated: 04 Sep 18 09:46 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (27%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7g
Carbs
22g
Protein
20g
There are 220 calories in a 1 containter serving of FlapJacked Mighty Muffin Tart Cherry Chocolate.
Calorie breakdown: 27% fat, 38% carbs, 35% protein.

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