Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (321 g)
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
19.000g
95%
Trans Fat
-
Cholesterol
697mg
232%
Sodium
829mg
36%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 11 06:44 PM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (69%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
472
Fat
37g
Carbs
10g
Protein
28g
There are 472 calories in 1 serving (321 g) of First Watch Joaquin Yahoo.
Calorie breakdown: 69% fat, 8% carbs, 23% protein.

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