Food database and calorie counter Source: Member

First Watch

Health Nut Salad

Nutrition Facts
Serving Size 1 salad (450 g)
Amount Per Serving
Calories
551
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
66mg
22%
Sodium
1067mg
46%
Total Carbohydrate
87.00g
32%
Dietary Fiber
11.0g
39%
Sugars
60.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Oct 21 11:48 PM
28%
of RDI*
(551 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
551
Fat
10g
Carbs
87g
Protein
31g
There are 551 calories in 1 salad (450 g) of First Watch Health Nut Salad.
Calorie breakdown: 16% fat, 62% carbs, 22% protein.

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