Food database and calorie counter Source: Member

First Watch

Cobb Salad

Nutrition Facts
Serving Size 1 salad (415 g)
Amount Per Serving
Calories
584
 
% Daily Values*
Total Fat
44.00g
56%
Saturated Fat
14.000g
70%
Trans Fat
-
Cholesterol
276mg
92%
Sodium
966mg
42%
Total Carbohydrate
16.00g
6%
Dietary Fiber
9.0g
32%
Sugars
1.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Mar 11 02:13 PM
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
584
Fat
44g
Carbs
16g
Protein
35g
There are 584 calories in 1 salad (415 g) of First Watch Cobb Salad.
Calorie breakdown: 66% fat, 11% carbs, 23% protein.

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  view more salads nutritional info
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