Food database and calorie counter Source: Member

First Watch

Chicken Salad Melt

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
35g
54%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
-
Sodium
770mg
32%
Total Carbohydrate
54g
18%
Dietary Fiber
-
Sugars
16g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 20 12:33 PM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
35g
Carbs
54g
Protein
21g
There are 590 calories in a 1 sandwich serving of First Watch Chicken Salad Melt.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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