Food database and calorie counter Source: Member

Firehouse Subs

Italian Chopped Salad with Grilled Chicken

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
32.40g
42%
Saturated Fat
11.700g
59%
Trans Fat
-
Cholesterol
84mg
28%
Sodium
2318mg
101%
Total Carbohydrate
18.10g
7%
Dietary Fiber
7.6g
27%
Sugars
7.60g
Protein
29.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 15 10:11 PM
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
486
Fat
32.4g
Carbs
18.1g
Protein
29.6g
There are 486 calories in 1 salad of Firehouse Subs Italian Chopped Salad with Grilled Chicken.
Calorie breakdown: 60% fat, 15% carbs, 25% protein.

Related Chicken Salad from Firehouse Subs:

Chopped Salad with Grilled Chicken
Chief's Salad with Chicken

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