Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
5.700g
29%
Trans Fat
-
Cholesterol
59mg
20%
Sodium
1680mg
73%
Total Carbohydrate
26.90g
10%
Dietary Fiber
7.6g
27%
Sugars
15.70g
Protein
31.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Feb 15 10:33 AM
19%
of RDI*
(374.3 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (41%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
18g
Carbs
26.9g
Protein
31.3g
There are 374 calories in 1 salad of Firehouse Subs Hook & Ladder Chopped Salad.
Calorie breakdown: 41% fat, 27% carbs, 32% protein.

Related Salads from Firehouse Subs:

Chief's Salad with Chicken
Firehouse Chopped Salad (No Meat)
Chief's Salad with Turkey
Chopped Salad with Grilled Chicken
Italian Chopped Salad with Grilled Chicken

More Products from Firehouse Subs:

Hook & Ladder Sub (Small)
5 Cheese Mac & Cheese
Spicy Cajun Chicken Sub (Medium)
Engineer Sub (Small)
Pastrami Reuben (Medium)
  view all firehouse subs products

Other Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
  view more salads nutritional info
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