Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
650mg
28%
Total Carbohydrate
11.00g
4%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 18 05:13 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
6g
Carbs
11g
Protein
10g
There are 130 calories in 1 salad of Firehouse Subs Firehouse Chopped Salad (No Meat).
Calorie breakdown: 39% fat, 32% carbs, 29% protein.

Related Salads from Firehouse Subs:

Chopped Salad with Grilled Chicken
Chief's Salad with Chicken
Italian Chopped Salad with Grilled Chicken
Chief's Salad with Turkey
Hook & Ladder Chopped Salad

More Products from Firehouse Subs:

5 Cheese Mac & Cheese
Spicy Cajun Chicken Sub (Medium)
Engineer Sub (Small)
Pastrami Reuben (Medium)
Turkey Bacon Ranch (Small)
  view all firehouse subs products

Other Types of Salads:

Potato Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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