Food database and calorie counter Source: Member

Firehouse Subs

Engine Company Sub (Medium)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
36mg
12%
Sodium
950mg
41%
Total Carbohydrate
52.00g
19%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 10 05:08 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (14%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
6g
Carbs
52g
Protein
29g
There are 390 calories in 1 sandwich of Firehouse Subs Engine Company Sub (Medium).
Calorie breakdown: 14% fat, 55% carbs, 31% protein.

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