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Firebirds

Seasonal Grain Pilaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 24 09:10 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
10g
Carbs
34g
Protein
5g
There are 220 calories in 1 serving of Firebirds Seasonal Grain Pilaf.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Related Pilaf from Firebirds:

Seasonal Grain Pilaf - Kids Menu

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  view all firebirds products

Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
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Rice Pilaf
Tasty Bite Tandoori Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
  view more pilaf nutritional info
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